Hello! My name is Lauren and I am the founder of Seacoast Nutrition LLC.

One of the reasons I became a dietitian is my love for food! Each season I look forward to the fresh fruits and vegetables each with their own unique flavor. The juiciness of peaches in the late summer, and all the squash varieties in the fall and winter months.

I am an advocate of simplifying the cooking and meal process while still enjoying all the flavors of food. I don't believe in dieting but instead finding a balance of foods I love and enjoy eating.

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Eating and cooking is often an area that many struggle with and stress over, this is UNNECESSARY stress. Work with me to overcome these challenges and enjoy mealtime once again!

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Contact me today if you would like some guidance on improving your health or better managing a health condition. This can be as much as a refresher to help you get back on track or making some lifestyle changes. 

 

I specialize in:

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Weight Management

Kidney Disease

Meal planning

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Best,

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Lauren